by Rona Lewis | Aug 9, 2020 | Healthy Lifestyle, Wellbeing, Wellness
How often are you in your head about how the pandemic is affecting you? Do any of these sound familiar? -You check the balance in your bank account and see you don’t have enough to cover this month’s bills. -Your boss hands you yet another project to complete by the...
by Rona Lewis | May 20, 2020 | Company Culture, Fitness, Healthy Lifestyle, Wellbeing
Just thinking about everything we’ve been going through since the beginning of the year is enough to cause major stress and anxiety. What we need to do to “stay safe,” in addition to doing things like exercising daily, eat the right foods (YOU try eating rice cakes...
by Rona Lewis | May 6, 2019 | Company Culture, Healthy Lifestyle, Stress, Wellbeing, Wellness
Studies have shown that almost 90% of the visits to the doctor is because of stress related injuries and illnesses. So,it’s easy to see that stress is the enemy. More stress = more fear, more stupid mistakes, more tension, more anxiety. As we try to mollify this state...
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