by Rona Lewis | Aug 9, 2020 | Healthy Lifestyle, Wellbeing, Wellness
How often are you in your head about how the pandemic is affecting you? Do any of these sound familiar? -You check the balance in your bank account and see you don’t have enough to cover this month’s bills. -Your boss hands you yet another project to complete by the...
by Rona Lewis | May 20, 2020 | Company Culture, Fitness, Healthy Lifestyle, Wellbeing
Just thinking about everything we’ve been going through since the beginning of the year is enough to cause major stress and anxiety. What we need to do to “stay safe,” in addition to doing things like exercising daily, eat the right foods (YOU try eating rice cakes...
by Rona Lewis | Apr 1, 2020 | Company Culture, Wellbeing
Since most of us are home, and trying to stay sane, I thought I’d share a few techniques to keep creativity and your inner-child (and sometimes your REAL child) busy and thriving. These are not only fun, but they keep our brains sharp, so we can hit the ground running...
by Rona Lewis | Oct 7, 2019 | Company Culture, Stress, Wellbeing
There are a ton of business mavens telling us to “lean in” or “work hard AND smart” and a never-ending supply of gurus telling us how we can, and must, do more. Yet the biggest problem in the business world is not too little but too much—too many distractions and...
by Rona Lewis | May 6, 2019 | Company Culture, Healthy Lifestyle, Stress, Wellbeing, Wellness
Studies have shown that almost 90% of the visits to the doctor is because of stress related injuries and illnesses. So,it’s easy to see that stress is the enemy. More stress = more fear, more stupid mistakes, more tension, more anxiety. As we try to mollify this state...
by Rona Lewis | Feb 27, 2019 | Company Culture, Exercise, Healthy Lifestyle, Sleep issues, Wellbeing
I was in El Segundo, CA today (that’s a town just south of Santa Monica, for those of you who don’t know the California landscape). I gave a talk on Sleep and why it’s needed. There were a lot of questions and I shared a few ideas that might help, so I thought I would...
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