by Rona Lewis | Aug 9, 2020 | Healthy Lifestyle, Wellbeing, Wellness
How often are you in your head about how the pandemic is affecting you? Do any of these sound familiar? -You check the balance in your bank account and see you don’t have enough to cover this month’s bills. -Your boss hands you yet another project to complete by the...
by Rona Lewis | May 6, 2019 | Company Culture, Healthy Lifestyle, Stress, Wellbeing, Wellness
Studies have shown that almost 90% of the visits to the doctor is because of stress related injuries and illnesses. So,it’s easy to see that stress is the enemy. More stress = more fear, more stupid mistakes, more tension, more anxiety. As we try to mollify this state...
by Rona Lewis | Feb 17, 2019 | Advertising, Company Culture, Media, Wellbeing, Wellness
Those of you who have taken any of my workshops on creativity know that keeping your inner child happy with an attitude of play is essential. Actually, it’s essential in all areas of life—but for this quick post, let’s stick to creativity and inspiration. Where does...
by Rona Lewis | Sep 28, 2014 | Fitness, Fitness Over 40, Healthy Lifestyle, Sleep issues, Stress, Wellness
Supplements that improve mood I’ve never been considered a pessimist. Or a downer. But there are days where I wake up cranky. I don’t know why, it just happens. It might be hormones, it might be gas. There’s no telling. The good news is that I can take one of many...
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