by Rona Lewis | Oct 7, 2019 | Company Culture, Stress, Wellbeing
There are a ton of business mavens telling us to “lean in” or “work hard AND smart” and a never-ending supply of gurus telling us how we can, and must, do more. Yet the biggest problem in the business world is not too little but too much—too many distractions and...
by Rona Lewis | May 6, 2019 | Company Culture, Healthy Lifestyle, Stress, Wellbeing, Wellness
Studies have shown that almost 90% of the visits to the doctor is because of stress related injuries and illnesses. So,it’s easy to see that stress is the enemy. More stress = more fear, more stupid mistakes, more tension, more anxiety. As we try to mollify this state...
by Rona Lewis | Sep 28, 2014 | Fitness, Fitness Over 40, Healthy Lifestyle, Sleep issues, Stress, Wellness
Supplements that improve mood I’ve never been considered a pessimist. Or a downer. But there are days where I wake up cranky. I don’t know why, it just happens. It might be hormones, it might be gas. There’s no telling. The good news is that I can take one of many...
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