by Rona Lewis | Feb 27, 2019 | Company Culture, Exercise, Healthy Lifestyle, Sleep issues, Wellbeing
I was in El Segundo, CA today (that’s a town just south of Santa Monica, for those of you who don’t know the California landscape). I gave a talk on Sleep and why it’s needed. There were a lot of questions and I shared a few ideas that might help, so I thought I would...
by Rona Lewis | Sep 28, 2014 | Fitness, Fitness Over 40, Healthy Lifestyle, Sleep issues, Stress, Wellness
Supplements that improve mood I’ve never been considered a pessimist. Or a downer. But there are days where I wake up cranky. I don’t know why, it just happens. It might be hormones, it might be gas. There’s no telling. The good news is that I can take one of many...
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